​Dietary Recommendations After Injection
​

DO EAT:

•  Grass fed beef/meats/free range chickens/protein
•  Fish/Seafood (wild caught or farm raised with no color added)
•  Eggs
•  Tree nuts (no Legumes like beans or peanuts)
•  Vegetables (Spinach, Kale, Broccoli, Tomatoes, Avocado, Asparagus - Avoid carrots, corn or any food with High Fructose Corn Syrup)
•  Fruits (Berries only: Strawberries, Blueberries, Blackberries)
•  Yogurt (Sugar Free)
•  Tea (Un-sweetened)
•  Healthy Oils (Olive, Walnut, Flax, Avocado, Coconut)

​DO NOT EAT:

•  All white foods
•  Grains
•  Cereals
•  Dairy (can use whipping cream in coffee vs milk/half & half)
•  Refined sugar
•  Potatoes
•  Any processed foods
•  Rice/Noodles (Cauliflower noodles and rice makes a great substitute)
•  Breads, Tortillas, Rice (including Brown Rice)
•  Salt (minimize)
•  Vegetable Oil (processed)
•  Soda or Diet Soda
•  ​Fruit Juices

HINT:
Adjust your grocery shopping to the perimeter of a grocery store, except for spices.  Look online for Ketogenic or Paleogenic style dishes.

Simply put: NO DAIRY, SUGAR, GRAINS OR PROCESSED FOODS AND LOTS OF WATER (AT LEAST 64 oz PER DAY)!

OTHER RECOMMENDATIONS AFTER INJECTION THERAPY

•  Exercise:  Walking 20-40 minutes/day X 5-6 days/week
•  Sleep: Recommended 6-8 hours/night
•  Intermittent Fasting: This means you don't eat for a period of time. For more information, read this helpful article from the Mayo Clinic.

Minimize stressors in your life

Apps available to help reduce stress and help with sleep:
•  Breathe: Meditation & Sleep app
•  Sanvello: Anxiety & Depression app